In our busy lives we often do not put ourselves first. Many of us give our time freely to others, but when we need the time no one is there for us.
Does this sound like you?
emotional support and counselling inspirations
Serenity Counselling is all about time for you. A time to talk and reflect without being judged. A time to re-balance your life.
Are you having difficulty dealing with or accepting your current circumstances, for example redundancy, bereavement, relocation or any other changes in your life? Marriage or relationship difficulties? Do you feel ready to talk about difficult past experiences and trauma? I can offer individual or couple counselling.
Serenity can help and support you with coping strategies, making sense of and accepting your past or future stresses and many other anxieties.
I can provide you with a supportive, non judgmental and confidential environment in which you can explore any emotional, psychological or behavioural difficulties you may be encountering. This will help you to find your own personal strengths and capabilities that get lost in times of confusion or anxiety. Emotional support and counselling can help with low self esteem, panic attacks, depression and stress management. The counselling relationship is unique, by working together you can clarify goals, remove barriers and explore solutions.
I also specialise in Sexual & Domestic Violence, Rape, Childhood Abuse and Bereavement.
Sexual Crime is sadly one of the most unreported crimes, yet it is very common. Did you know 1 in 4 children have been sexually abused before they reached the age of 18. The child is NEVER to blame.
If you have been affected by sexual abuse or just would like some one to talk to who understands. Please call. Do not carry or hide your shame...you were not to blame.